I'll be honest here. I have a two pages of a notebook with ideas of what to write but sometimes I'm really just not feeling it. You know those days where your work, responsibilities and day to day life is the only thing keeping you from spending the day in bed with snack and Netflix. The days where you'd just like to be alone but that's not really possible.

I think we all have those days. I tend to pin mine to one of two things. The first is physical exhaustion . A busy few days has really tired you and you really need a day off. The other is just a down day. Your mental health for whatever reason is at peak and that's 100% okay. It's the one things  most humans have in common. Down days happen with or without reason and sometimes you can't pinpoint why your not feeling 100% and that's okay too.

I'm a firm believer that you should pay attention to those days, seriously listen to your body and try to figure out what it's looking for, if anything and if it's not then just take a day. Your mental health is as important and your physical health. Your brain need time off too occasionally and that really is okay.

It's good actually to just stop sometimes, look away from whatever you're working on and just breath.

If fact, I'll make that today's task...

If you feel yourself getting stressed, anxious or angry (any negate emotion) just stop, sit down, put your hands in you lap, close your eyes and take three long, slow deep breaths.

Trust me, it'll help.
Enjoy the peace and quiet sometimes.

Cheers

I think a good percentage of the population can cop to having at least one bad habit at some point in their lives. I'll certainly admit to still having some bad habits and - I guess - making some bad choices about what I do with my body. I have been a full time smoker and was for three years between the ages of 18 and 21, I've recently dialled back to only smoking socially which I've considered a good thing, I still smoke but less that I was and that's the lesser of two evils i suppose. I've also had a bout of biting my nails. Past these two I wasn't really sure what other bad habit I might have shown or what else is considered a 'bad habit.'

A quick Internet search sent me to Pavlok.com and their list of  more that 150 things considered bad habits. So a few more of these apply to me like spending a lot of time aimlessly scrolling social media or cracking my knuckles and interrupting people ( I'm bad with this and I'm very aware it's awful conversational etiquette).

Though upon closer inspection of this list I have to say that I think it's a little strict. Things like watching TV right after work and snacking or masturbation and eating after 8pm. Sometimes eating late cannot be avoided, and wanting to wind down after a stressful day at work by watching trash TV is really pretty normal. I'm  pretty sure unless you have a will of steel snacking is something almost everyone does. Masturbation is also something pretty much everyone does whether they say otherwise, if it's very regular that it could be construed as a habit but why is it bad when it's not negatively affecting you or people around you.

The oxford English dictionary defines a habit as:

A settled or regular tendency or practise, especially one that is hard to give up.

So, things like using your phone a lot in social situations could be hard behaviour to change and there for considered a habit, bad or otherwise. But things like eating meat or humming to yourself  (if it's not annoying anybody) shouldn't, in my opinion be labelled as bad habit if it's just a choice individuals make about how they live their lives.

I think theses kinds of list that are labelling these things as bad are causing anxiety or worry, intentional or not, to people with these 'habits' or lifestyle choices and I don't think that's really very good. 

If you get a chance head over a scroll through THIS list yourself and comment down below what you think should and should not be called a 'bad habit' and if you've got any habit that you're aware of  and know you should change but can't or don't really want to.